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Nutrient SUMMARY Diet facts label for Pizza Hut pizza: Personal Pan Pizza, Beef
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that autumn on the right half of the map.
The closer a food is to the peak border of the map, the more likely it is to fill you up with fewer calories. If you desire to restrict your caloric intake without feeling hungry, cull foods from the pinnacle half of the map.
Foods that are close to the lesser edge are more calorie-dense. If you lot want to increase your calorie intake without getting too full, choose foods from the lesser half of the map.
Nutritional Target Map for Pizza Hut pizza: Personal Pan Pizza, Beef
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ii.0 ii.one Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The proficient : This food is low in Cholesterol.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what pct of the calories in a food come from carbohydrates, fats, proteins, and booze. If you are trying to achieve a specific distribution of calories, such as the forty/30/30 distribution of the Zone™ diet, or the more traditional threescore/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
Foods low in fat, for example, volition cluster along the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are loftier in protein (at the correct border). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein volition exist establish closer to the centre of the pyramid.
Caloric Ratio Pyramid for Pizza Hut pizza: Personal Pan Pizza, Beef
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39% 44% 17% Carbs Fats Protein
Food Rest Food Remainder Indicator for Pizza Hut pizza: Personal Pan Pizza, Beef
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are majestic, minerals are white, and yellow represents a grouping of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score between 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Balance Indicator and Completeness Score can help yous construct meals that are nutritionally counterbalanced and complete.
PROTEIN QUALITY Protein Quality for Pizza Hut pizza: Personal Pan Pizza, Beef
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If i or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the 9 essential amino acids, and the graph shows how shut the protein in your nutrition is to the optimal distribution of amino acids recommended by the Constitute of Medicine'due south Food and Diet Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, yous may be able to increment the overall quality of the protein you consume.
This list does not incorporate enough data on private amino acids to decide protein quality.
Nutrition INFORMATION Amounts per
NUTRITION DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered amend choices for weight loss. Foods that are nutritious without being filling are considered amend choices for healthy weight proceeds. Foods that have more essential nutrients per calorie are considered improve choices for optimum wellness.
Diet Data also indicates whether a nutrient is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/foods-from-pizza_hut/6353/2
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